StretchMinder: Stand Up Break 3.8.5 [免费版]

软件介绍

StretchMinder is a wellness coach made for those with desk jobs and those who sit for long periods of time. While everyone can benefit from adding regular low-impact exercises
into their daily routine, it is especially beneficial for those with ADHD [1], RSI, and chronic pain conditions like Fibromyalgia [2].
Get reminded to take a break from your chair, move around and stretch. Customize your work break schedule, and set your workouts between 2-7 minutes at a time so that you can
easily fit a short workout in between your next task or meeting.
We are on a mission to make movement a movement. Our world has never been more sedentary, and the latest research has shown that just because you get in an hour of exercise a
day does not account for the rest of the hours you spend bound to your chair.
References
[1] Exercise for Adults With ADHD - WebMD
https://www.webmd.com/add-adhd/adult-adhd-and-exercise
[2] Moving more, feeling better with Fibromyalgia – Mayo Clinic
https://connect.mayoclinic.org/blog/take-charge-healthy-aging/newsfeed-post/moving-more-feeling-better-with-fibromyalgia/

历史版本

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  • 软件名称: StretchMinder: Stand Up Break
  • 软件分类: 健康健身
  • APK名称: app.stretchminder.android
  • 最新版本: 3.8.5
  • 支持ROM: 7.0及更高版本
  • 软件大小 : 136.87 MB
  • 更新日期: 2023-05-25