Yoga Firefly; Tittibhasana 1.0 [免费版]

Yoga Firefly pose; Tittibhasana Tittibhasana, also called Firefly Pose, this asana requires you to balance oppositional forces: It invites you to support yourself on your hands while you lift your legs like wings, and to soften into the quietness of a forward bend while hovering above the earth and holding on tight. Benefits • Stretches the inner groins and back torso • Strengthens the arms and wrists • Tones the belly • Improves sense of balance Don't get discouraged. Very few people can do firefly pose the first time they try. Just have fun with it. Determination, confidence, and the ability to let go can help lift you into tittibhasana, the challenging firefly pose.

• 09/27/2022: Yoga Firefly; Tittibhasana 1.0
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