Yoga Warm-Up 1.0 [免费版]

Warm up the body means preparing the body to perform physical tasks efficiently with a minimal risk of injury. Without warming up physically, the body will perform poorly, and be at increased risk of injury. Whether you want to practice a specific pose or a core/strength routine, it's best to start with a warm up. This yoga warmup will get your blood flowing no matter how advanced of a yogi you might be. This gentle, easy and quick warm-up sequence is great to do before getting into a deeper yoga practice, or for beginners to ease your body into yoga. Recharge yourself with this quick yoga exercise that will warm-up your entire body, as well as calm and focus your mind. Yoga moves: back stretch low lunge front body stretch back leg stretch high lunge downward dog

• 09/27/2022: Yoga Warm-Up 1.0
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