软件介绍
Yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely
relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of (audio) instructions.
This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state
of light pratyahara with four of his senses internalised (withdrawn) and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation
(yoga nidra) and meditation are the same, a state called samadhi.
历史版本
- 09/27/2022: Yoganidra Gitavijnan Yogabhyas 0.0.2
- 报告一个新版本
- 软件名称: Yoganidra Gitavijnan Yogabhyas
- 软件分类: 健康健身
- APK名称: com.AppsFruit.yoganidragy
- 最新版本: 0.0.2
- 支持ROM: 4.0及更高版本
- 软件大小 : 5.51 MB
- 更新日期: 2022-09-27
