软件介绍
"Want to Learn How To Build the Perfect Glutes!
Use these moves to grow your glutes the massive muscles that make up your backside next leg day.
We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. It’s by far the most common thing my clients ask for, and We have the
answer.
First, you need to understand the muscles involved. Those that give us that nice, curvy bottom include the gluteus maximus, gluteus medius, and gluteus minimus.
A lot of our daily movements, like walking or running, involve these muscles, and yet, most people never train them specifically.
When you do train your gluteus muscles, it’s possible to achieve hypertrophy, or growth in the size of the muscles. The secret is to target each of the glute muscles and to
progressively overload them with high intensity.
This can be achieved within any range of reps, but you get the best muscle hypertrophy results from a rep range of six to twelve and with a heavy resistance."
Use these moves to grow your glutes the massive muscles that make up your backside next leg day.
We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. It’s by far the most common thing my clients ask for, and We have the
answer.
First, you need to understand the muscles involved. Those that give us that nice, curvy bottom include the gluteus maximus, gluteus medius, and gluteus minimus.
A lot of our daily movements, like walking or running, involve these muscles, and yet, most people never train them specifically.
When you do train your gluteus muscles, it’s possible to achieve hypertrophy, or growth in the size of the muscles. The secret is to target each of the glute muscles and to
progressively overload them with high intensity.
This can be achieved within any range of reps, but you get the best muscle hypertrophy results from a rep range of six to twelve and with a heavy resistance."
历史版本
- 09/12/2020: Glute Workout Guide 1.0
- 报告一个新版本
- 软件名称: Glute Workout Guide
- 软件分类: 健康健身
- APK名称: com.Build.Glutes.Training.Skills.Moves
- 最新版本: 1.0
- 支持ROM: 4.1及更高版本
- 软件大小 : 3.89 MB
- 更新日期: 2020-09-12
