Capoeira Guide 1.1 [免费版]

"Capoeira Moves, Capoeira Techniques and Tips for Learning!
Get Essential Tips for Playing Capoeira Well.
Want To Get Better at Capoeira Dance!
Every capoeirista should take pride in being a life long learner.
Becoming good at capoeira dance is not easy. Like anything worthwhile, excelling at capoeira takes lots of time, practice, and dedication.
You cannot step into your first capoeira class and expect to leave doing backflips. Even if you’ve been playing for a number of years, there is always room for
improvement. Sometimes we hit a “plateau” where we feel like we can’t progress any further.
With this in mind, we are going to try to give some advice on how to improve your capoeira game.
Whether you are a beginner and feel like you could never even do a cartwheel, or an advanced capoeirista who has slammed into a wall, this advice will help you at any
stage.
There is never a point in any of our capoeira journeys when we can sit down and say that we have learned all that there is about capoeira.
We should always be open to tips, hints, lessons, etc. wherever they may come from.
Capoeira is all about flexibility. The more flexible you are, the better you will be at capoeira, period.
Flexibility will improve your body’s range of motion, allowing you to kick higher, bend further, and dodge quicker.
When you stretch, you want to make sure to stretch all over. Being able to do the splits is wonderful, but if you can’t do a backbend then you’re really limiting yourself
in capoeira.
Learn Capoeira, a martial art that incorporates dance, music, and acrobatics in these Application videos."

• 04/25/2020: Capoeira Guide 1.1
• 报告一个新版本