软件介绍
"Get Best Pilates Exercises That Really Work Your Core!
30 Day Guide to a Beginner Pilates Exercise Program.
This beginner Pilates exercise program is designed to help you build a strong foundation in the Pilates method.
The next 30 days could very well transform your life. You will learn not just what to do, but how to move with the Pilates principles of centering, concentration, control,
precision, breath, and flow that make Pilates a body/mind fitness experience.
The exercise instructions include modifications, but it is important that you learn to modify exercises appropriately for yourself, and progress at your own pace. "
30 Day Guide to a Beginner Pilates Exercise Program.
This beginner Pilates exercise program is designed to help you build a strong foundation in the Pilates method.
The next 30 days could very well transform your life. You will learn not just what to do, but how to move with the Pilates principles of centering, concentration, control,
precision, breath, and flow that make Pilates a body/mind fitness experience.
The exercise instructions include modifications, but it is important that you learn to modify exercises appropriately for yourself, and progress at your own pace. "
历史版本
- 09/12/2020: Pilates Moves (Guide) 1.0
- 报告一个新版本
- 软件名称: Pilates Moves (Guide)
- 软件分类: 健康健身
- APK名称: com.Exercises.Core.Blasting.Home.Pilates.Workout.Moves
- 最新版本: 1.0
- 支持ROM: 4.1及更高版本
- 软件大小 : 3.87 MB
- 更新日期: 2020-09-12
