Brazilian Butt Workout 1.0 [免费版]

If you want a bigger, rounder, more lifted butt this workout is for you. Forget dangerous, invasive plastic surgery and awkward padded jeans and add this brazilian butt lifting workout to your regular exercise program. The glutes are of course a muscle; one that happens to respond especially well to toning exercises. If you want a bigger, more lifted butt, the moves in this workout can make a big difference. It's time to reshape your booty. Sculpt your butt with these exercises designed to target your glutes muscles for the ultimate lower body workout. This brazilian butt workout was design with isolation exercises proven to shape your glutes, follow this tutorial and you will get a backside that turn heads. WHAT YOU NEED: Ankle Weights TRAINING STRUCTURE: -20 leg liftings; straight back (each leg) -20 leg liftings; kick up (each leg) -20 leg liftings; back and out (each leg) -10 leg circles; inward (each leg) -10 leg circles; outward (each leg) - calf liftings (as many as possible) Repeat as many times as possible in the same sequence, and drink enough protein. For best results, do this exercise routine three times a week, you’ll be amazed with the results.

• 09/27/2022: Brazilian Butt Workout 1.0
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