Core Workout 1.0 [免费版]

These abdominal exercises not only work your core from the front, back, and sides, but they are also adjustable to any level. The synergy of doing an abdominal workout that strengthens your entire core also means extra support for your spine and more power when you do everything, including playing tennis and pushing a stroller. This quick abdominal workout is designed to take inches off of your waist by working through three planes of motion. Unlike traditional sit-ups and crunches that work the abdominal in one linear manner and are quite boring, these unique exercises will challenge your core from every angle, revving up your metabolism and turning your body into a calorie burning machine. Practice this core exercises into your current workout, or do them as one quick fat burning workout. Practice this abdominal workout at least three times a week and you’ll see amazing results.

• 09/27/2022: Core Workout 1.0
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