软件介绍
CrossFit is a training method invented there more than 15 years by a Californian, Greg Glassman, whose principle is based on successive concatenations of different functional
exercises with high intensity and without rest previously defined.
These sequences include different exercises from several disciplines (gymnastics, weightlifting, athletics ...), mixing work to body weight and additional charges (pulls, pumps,
sprint, jump, exercises with kettlebells, medicine ball, deadlift, ...) .
The initial goal of this method was to prepare the body to cope with life situations every day, vary our business activities, through the implementation of functional and
multi-joint movements.
Practiced for years in the world by fire, armed forces and some top athletes.
exercises with high intensity and without rest previously defined.
These sequences include different exercises from several disciplines (gymnastics, weightlifting, athletics ...), mixing work to body weight and additional charges (pulls, pumps,
sprint, jump, exercises with kettlebells, medicine ball, deadlift, ...) .
The initial goal of this method was to prepare the body to cope with life situations every day, vary our business activities, through the implementation of functional and
multi-joint movements.
Practiced for years in the world by fire, armed forces and some top athletes.
历史版本
- 09/28/2022: CrossFit Original Addicts 1.2
- 报告一个新版本
- 软件名称: CrossFit Original Addicts
- 软件分类: 健康健身
- APK名称: com.appsvision.crossfit
- 最新版本: 1.2
- 支持ROM: 2.2.x及更高版本
- 软件大小 : 25.74 MB
- 更新日期: 2022-09-28
