软件介绍
Stretches to improve flexibility
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an
important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress,
and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
Stretching, though often overlooked, plays a vital role in keeping muscles and joints strong and pliable so they are less susceptible to injury. That's why it’s such an
important part of warming up before physical activity and cooling down after.
Spending a few minutes a day doing slow, deliberate stretches can also help you manage stress more effectively giving you a chance to momentarily shut off outside stress,
and focus, physically and mentally, on your activity.
A good stretching routine should work each of the major muscle groups, and needn't take long. Five to 10 minutes is all you need.
In this video, we share the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for dancers.
历史版本
- 09/30/2018: Stretches for Flexibility 1.5
- 报告一个新版本
- 软件名称: Stretches for Flexibility
- 软件分类: 健康健身
- APK名称: com.crisoleo.stretchesforflexibility
- 最新版本: 1.5
- 支持ROM: 4.1及更高版本
- 软件大小 : 98.37 MB
- 更新日期: 2018-09-30
