Fitify Workouts & Plans 1.5.7 [免费版]

Join over 3 million people who exercise with Workouts & Plans from Fitify. With us, you can workout using only bodyweight training (no equipment!).
However, we are the only app out here providing also Workouts and Programs with fit tools, such as:
• Kettlebell
• TRX
• Bosu
• Swiss Ball
• Resistance Band
• Foam Roller
Fitify is your ultimate workout app to lose weight, burn fat, build muscle & strength. With over 850 exercises in the work out app, your daily workout is
always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one - take advantage of it!What can we do for you?
• over 850 bodyweight & fit tools exercises - so the workout is always fun, unique and effective
• Personalized fitness plan - custom training plan based on your experience, goal and time options. Each workout is created based on your personal fitness level to get you
the best results.
• 20+ prebuilt workouts - choose body part, type of training and duration
• 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling classes
• ability to build your own “Custom workout” from our huge exercise database
• works offline
• voice coach
• clear HD video demonstrationsFitness Plans
• Weekly training plan full of Workout and Recovery sessions
• Workouts only take 15-25 minutes to complete.
• HIIT, Tabata, Strength Trainings, Cardio and Recovery sessions with easy-to-follow video exercises.
• See history and track your awesome progress!Standalone Workouts
Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part, type of training, duration.
That’s it.
Strength:
• Fullbody Strength
• Insane Six Pack
• Complex Core
• Strong Back
• Complex Lower Body
• Explosive Power Jumps
• Brazilian Butt
• Complex Upper Body
• Arm Blaster
• Monster Chest
• Shoulders & Upper Back
HIIT & Cardio
• High Intensity (HIIT)
• Light Cardio (LISS)
• Tabata
• Cardio-Strength Intervals
• Plyometrics
• Joint Friendly
Special
• Warm Up
• Cool Down
• Balance & Coordination
• Scientific 7 minutes
Recovery Sessions
• Full Body Stretching
• Upper Body Stretching
• Back Stretching
• Lower Body Stretching
• Full Body Flexibility Yoga
• Yoga for Runners
• Yoga for Healthy Back
• Morning Yoga
• Yoga for Sleep
• Full body Foam Rolling
• Legs Foam Rolling
• Back Foam Rolling
• Neck Foam RollingFitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

• 02/01/2020: Fitify Workouts & Plans 1.5.7
• 12/10/2019: Fitify Workouts & Plans 1.5.4
• 10/14/2019: Fitify Workouts & Plans 1.4.17
• 08/22/2019: Fitify Workouts & Plans 1.4.7
• 07/15/2019: Fitify Workouts & Plans 1.4.3
• 02/25/2019: Fitify Workouts & Plans 1.2.2.1
• 10/07/2018: Fitify Workouts & Plans 1.0.13
• 报告一个新版本