Tabata-HIIT 1.4 [免费版]

软件介绍

The training is composed of 8 intervals of 20 seconds with one single exercise, resting 10 seconds between intervals, for a total of four minutes of training. Ideally you should use this method 1 or 2 times a week. Benefits 1) greater aerobic and anaerobic capacity and increased oxygen consumption, which enhances endurance and strength. 2) The Tabata method is recommended for weight loss because it increases metabolism and helps burn more calories during and after training. 3) Routines improve your cardiovascular endurance rather than a cardio workout and increases caloric expenditure. 4) The routines favoring the release of testosterone, growth hormone and cortisol generation decreases. 5) When performing several repetitions, the body builds strength and muscle tone by working a basic exercise intensely.

历史版本

Free Download 二维码下载
  • 软件名称: Tabata-HIIT
  • 软件分类: 健康健身
  • APK名称: com.furiousp
  • 最新版本: 1.4
  • 支持ROM: 4.0及更高版本
  • 软件大小 : 550.18 KB
  • 更新日期: 2022-09-27