Female Hard Workouts ( home fitness ) 1.82 [免费版]

★ Do your days fly by ? Are you a housewife and you can’t make time for going to a fitness gym club ? well you are in the appropriate place, this free female workouts
android app will make it easy for you to exercise at home instead of going to a gym club .
★ The Female Hard Workouts is the perfect workout training for you ladies who want to get fit without using any equipments or going to a gym club, by frugally following
some simple instructions and guidelines that will help you workout some specific parts or muscles of your body in privacy whether at your home or office at work.
★ This gym routine provides you with a scope of workout routines based on your own fitness level.
★ If you focus on training your glutes and legs here's a 24 hours fitness app to a better aesthetic physique. Besides if you want to become a fitgirl with a hourglass
figure and a Bikiny body , then this fit challenge app that provides some weight loss tips will help you get there so fast.
★ Moreover if you want to become a bodybuilder and gaining muscles, thenafter you definitely have to choose the best bodybuilding workout trainer for lady fitness ever. A
20 minute workout will help you lose weight in 4 days along with getting fit & ripped with a help of a lot of free multimedia workouts coached by expert personal
trainers.
★ Did you realise that this workout app helps you in your cardio workout without even leaving the house !! As you read our fitness app provides you a set of cardio workout
that will help you upping your cardiovascular endurance.
★ In this free fitness application you will find a variety of women exercises, gym workouts and powerlifting routines such as crunches, arm workouts, stomach workout,
toning workout, calf raises, legs and buttocks workout, dumbbell for biceps, dumbbell workouts, workouts for chest, triceps exercises, and forearm exercise, exercises for
thighs, awesome leg workout, shoulders workout, butt workouts, glutes workouts, belly fat workouts, inner thigh workouts and thigh gap exercises… In order to get maximum
muscles, abs, weight loss, and an amazing back. In addition you won’t necessarily need to pump iron for firming up your torso just try this simple female full body workout
android app instead.
★ Features ★
✓ Workout Log
✓ Offline
✓ Free and Simple
✓ 20+ Exercises
✓ 3 Difficulty levels (Easy, Normal, Hard)
✓ Daily reminder alarm so that you never miss the challenge.
✓ Animation showing how to do each exercise
✓ The Fitness Workout contains V Crunches, Bicyle Crunches, Vertical Leg Crunches, Sode Plank, Push-up and rotation, Lunge, Hight Knees,aerobic ,Plank, Squat, Step-up onto
chair, Push-up, Wall Sit, Jumping jacks, Bench Dips, Basic Crunches, Alternate Heel Touches, Leg-up Crunches, Arm Reaching Crunches, Flutter Kicks, Leg Raises, Plank with
Leg Lift,ab exercises .
★ There are rest days to make sure you get a proper recovery time. Doing the workout will make you feel stronger, healthier. exercise benefits every part of the
body.
★ Do not hesitate to download Female Hard Workouts and THANKS to everyone who has already used it.
★ If you liked our application please don’t forget to rate it ★★★★★

• 01/22/2018: Female Hard Workouts ( home fitness ) 1.82
• 01/16/2018: Female Hard Workouts ( home fitness ) 1.81
• 报告一个新版本