软件介绍
Yoga therapy can help relieve your upper back pain, lower left back pain, middle back pain while at the same time, improve your flexibility and strength. And because yoga
is a practice for the entire mind and body, most people find they sleep better, their mood improves, and they enjoy an enhanced sense of overall well-being with lower back
exercises, lower back stretches, back exercises , back stretches and back strengthening exercises
For over 5000 years, yoga has been helping people find balance in their lives and improve the health of their body, mind, and spirit. Today, yoga’s extraordinary
popularity is a testament to its profound ability to heal — some 20.4 million people are practicing yoga in the US (according to Yoga Journal).
As you read through this app, you will gain an understanding of the different types of lower back problems, why they occur, what you can do to prevent them and minimize
pain and symptoms.
This app inlcudes:
Chapter One: Causes of Lower Back Problems
Chapter Two: Anatomy of the Low Back
Chapter Three: Common Lower Back Problems—What’s going on inside?
Chapter Four: Lifestyle Tips
Chapter Five: Yoga for Relieving Low Back Pain
Chapter Six: Yoga for Flexibility and Strength
Chapter Seven: First Aid for Your Lower Back
历史版本
- 09/27/2022: Yoga For Back Pain 2.0
- 报告一个新版本
- 软件名称: Yoga For Back Pain
- 软件分类: 健康健身
- APK名称: com.yogaforbeginners.yogabackpain
- 最新版本: 2.0
- 支持ROM: 4.0.3及更高版本
- 软件大小 : 7.04 MB
- 更新日期: 2022-09-27
