Easy Fasting - Intermittent Fa 1.3.1 [免费版]

Easy Fasting is a simple, personalized intermittent fasting app. It will help you boost weight loss, increase mental clarity and reduce your risk for disease, simply by
customizing fasting plans, reminding you when to eat, and giving you helpful insights about your health. No diet, no yo-yo effect, eat anything you want and get your ideal body
shape!
Why chose Easy Fasting:
- Simple to start, no matter you are a beginner or an expert, it guides you to your fitness goals
- Offer various popular fasting plans such as 16:8 and 5:2, we help you find what suits you the most
- No need to change your original diet plans, stick to your routine without difficulties
- No registration required
- No calories counting
- No diet or yo-yo effect
- Detailed fasting records for your progress
What is Intermittent Fasting?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't restrict which foods you should eat but rather when you should
eat them. Unlike a typical eating schedule, when you intermittently fast, you only eat during a specific time. Fasting for a certain number of hours each day or eating just
one meal a couple of days a week can help you boost fat burn. Scientific evidence points to some health benefits as well.Benefits you can get from intermittent fasting:
✨Boost weight loss & reduce belly fat
✨Benefit muscle maintenance
✨Improve body & brain function
✨Get better sleep at night
✨Increase longevity & slow aging
✨Reduce the risk for diseaseKey Features
- Customized fasting plans
- Intermittent fasting tracker & notifications
- Track fasting progress & weight loss
- Record fasting history in data and graphs
- Body status: display your current body status, understand what happens to your body when you are fastingFeaturing Plans
Daily plans:
- Easy Start 12:12
- Easy Start +14:10
- For Expert 16:8 / 18:6
- For Warrior 20:4 / 36 hours fasting
- OMAD (One Meal a Day) plan 23-1
Weekly plans:
- Scheduled Plans: Perfect match for those with a strict daily routine (22:2, 13:11 and 10 more featured plans)
- Flexible Plans: Adjust fasting plans to fit busy lifestyles (5:2, 6:1)
Contact us via [email protected] for any suggestion or question, we would be more than happy to hear from you.
Now let’s start your journey to a healthier lifestyle!

• 10/11/2022: Easy Fasting - Intermittent Fa 1.3.1
• 报告一个新版本